Safety

If things feel unsafe right now

Sonder Health is a community of people sharing what they lived through. It is not emergency care, therapy, or medical advice.

If you're thinking about harming yourself or someone else, please contact emergency services or a crisis line below. You deserve real, immediate support.

Crisis lines

United States
Call or text 988 — Suicide & Crisis Lifeline (24/7)
United Kingdom
Call 116 123 — Samaritans (24/7)
Canada
Call or text 988 — Suicide Crisis Helpline
Australia
Call 13 11 14 — Lifeline
Europe
Call 112 for emergencies, or find your national helpline
Anywhere
findahelpline.com lists free crisis lines by country

Staying safe on Sonder Health

Never share financial details, addresses or passwords with other members.
Treat medical, legal and medication suggestions as personal stories only.
Report anything harmful — reports are reviewed by human moderators.
You can block a member or delete your posts at any time.