Tom H.
Community Mentor
4.76,308 Help Score112 helped
Panic attacks on the train for three years. They stopped. Happy to explain exactly what the road looked like.
AnxietySocial AnxietySleep
Topic
Social Anxiety
Groups, small talk and being perceived.
Peer support, not treatment. Everything here comes from people describing what they personally lived through. Nobody is a verified therapist, doctor or mental-health professional. If you need clinical care, please also speak to a professional — see safety resources.
Conversations
0 people have opened up about this.
People with this experience
Members who've personally been through it.
Jordan W.
Guide
4.72,515 Help Score44 helped
Moved cities twice and knew nobody. Rebuilt a social life from zero, twice.
LonelinessFriendshipsSocial Anxiety