What I went through
Day 6 was my hardest day. Eight years on I still remember the hour.
What helped me
A plan for 6–9pm specifically, written down in the morning. Not willpower — logistics. And one number I could text that never asked me to explain.
What I wish I knew
Cravings have a shape. Mine peaked at about 20 minutes. Once I knew the shape I could wait it out instead of negotiating with it.
