Sam T.

Community Mentor

@quietriver

Eight years sober. I don't preach — I just remember how day one felt and I'll sit with anyone who's there.

4.89,301 Help Score164 helped
4.8 from 88 verified reviews

Personally experienced

Addiction & RecoveryLonelinessConfidence

Peer support, not treatment. Everything here comes from people describing what they personally lived through. Nobody is a verified therapist, doctor or mental-health professional. If you need clinical care, please also speak to a professional — see safety resources.

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A full year of showing up for strangers.

Recent answers

Sam T.
Community Mentor
4.8★ · 164 helped
8d ago

What I went through

Day 6 was my hardest day. Eight years on I still remember the hour.

What helped me

A plan for 6–9pm specifically, written down in the morning. Not willpower — logistics. And one number I could text that never asked me to explain.

What I wish I knew

Cravings have a shape. Mine peaked at about 20 minutes. Once I knew the shape I could wait it out instead of negotiating with it.

Reviews

Only from members this person actually helped.