Results for “overthinking at night”

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How do I stop overthinking at night? My brain won't switch off.

Every night around 1am I replay conversations from years ago. I've tried the phone-out-of-the-room thing. What actually worked for you long term, not just for a week?

#overthinking#insomnia#rumination

Marcus J.

31 answers 241 found helpful 4d ago

Breakups

How did you get over a breakup after six years together?

We ended things a month ago and it was mutual, which somehow makes it worse. I keep reaching for my phone to tell her things. People say time — I want to know what you actually did with that time.

#long relationship#no contact#healing

Anonymous Member

18 answers 156 found helpful 1d ago