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Members share personal experience, not professional advice. Sonder Health isn't therapy or medical care.
Every night around 1am I replay conversations from years ago. I've tried the phone-out-of-the-room thing. What actually worked for you long term, not just for a week?
It's been about seven months where nothing really lands. I still work, I still text people back, but the part of me that used to look forward to things is just gone. I'm not looking for a cure — I'd like to hear from people who came out the other side and what the first sign of life felt like.
I used to be the person who did everything. Now getting through a workday takes everything I have and my evenings are just the sofa. I don't feel sad exactly, just empty.
29, decent job, decent flat, no idea if any of it is mine or just what I fell into. It feels ungrateful to say out loud, which is why I'm asking strangers.
